{"id":5174,"date":"2023-07-30T02:25:14","date_gmt":"2023-07-30T02:25:14","guid":{"rendered":"https:\/\/www.hmbottles.com\/?p=5174"},"modified":"2024-03-11T09:54:46","modified_gmt":"2024-03-11T01:54:46","slug":"what-happens-when-you-drink-too-much-water","status":"publish","type":"post","link":"https:\/\/www.hmbottles.com\/what-happens-when-you-drink-too-much-water\/","title":{"rendered":"What Happens When You Drink Too Much Water?","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-sc5wu-ffc2c0d5b86dd2d00267179da11d6c77 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  fullwidesec avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-5174'><div 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av-kxrcz81e-931b872246b6e03ce52607a15a6142fb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>What Happens When You Drink Too Much Water?<\/h1>\nLast Updated on March 11, 2024 by <a href=\"https:\/\/www.hmbottles.com\/author\/tina-shao\/\" target=\"_blank\" class=\"last-modified-author\">Tina Shao<\/a>\n<\/div><\/section><br \/>\n<br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gwrq6-d119b598763012e95fa77ffeb16c5b27\">\n#top .av_textblock_section.av-gwrq6-d119b598763012e95fa77ffeb16c5b27 .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-gwrq6-d119b598763012e95fa77ffeb16c5b27 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<p>While staying hydrated is essential for our overall health and well-being, consuming too much water can lead to overhydration, which can have serious consequences.<\/p>\n<p>In this article, we&#8217;ll explore the dangers of drinking excessive water, including water intoxication and hyponatremia, and guide you in maintaining a healthy hydration balance. By understanding the risks and knowing how to listen to your body, you can ensure you get the right amount of water without compromising your health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<h2 class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">What Happens When You Drink Too Much Water?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5171\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/What-happens-when-you-drink-too-much-water-before-bed.jpg\" alt=\"\" width=\"800\" height=\"440\" title=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/What-happens-when-you-drink-too-much-water-before-bed.jpg 800w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/What-happens-when-you-drink-too-much-water-before-bed-300x165.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/What-happens-when-you-drink-too-much-water-before-bed-768x422.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/What-happens-when-you-drink-too-much-water-before-bed-705x388.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<p>Drinking too much water can lead to overhydration, which occurs when excessive water intake dilutes sodium levels in your blood, creating an imbalance between water and electrolytes in your body. This condition can have several consequences, ranging from mild discomfort to severe complications. Here&#8217;s what can happen when you drink too much water:<\/p>\n<ol>\n<li><strong>Hyponatremia:<\/strong> The most significant risk of overhydration is hyponatremia, a condition characterized by low sodium levels in the blood. Symptoms can include headache, nausea, vomiting, confusion, irritability, seizures, and even coma or death in severe cases.<\/li>\n<li><strong>Swelling:<\/strong> Drinking excessive amounts of water can cause your cells to swell, leading to swelling in various parts of the body, such as the hands, feet, and face.<\/li>\n<li><strong>Frequent urination:<\/strong> Overhydration can cause you to urinate more frequently, disrupting your daily life and sleep schedule.<\/li>\n<li><strong>Electrolyte imbalances:<\/strong> Excessive water intake can dilute the concentrations of essential electrolytes in your body, leading to imbalances that can disrupt various bodily functions and cause muscle weakness, cramping, or spasms.<\/li>\n<li><strong>Headaches:<\/strong> Overhydration can lead to headaches due to changes in blood pressure and electrolyte imbalances.<\/li>\n<li><strong>Interference with medications:<\/strong> In some cases, excessive water intake can interfere with the absorption and effectiveness of certain medications, potentially leading to a reduced therapeutic effect or an increased risk of side effects.<\/li>\n<li><strong>Serious complications:<\/strong> In extreme cases, overhydration can lead to seizures, coma, brain damage, and even death due to brain swelling and disruption of vital processes in the body.<\/li>\n<\/ol>\n<p>To avoid these risks, it&#8217;s essential to maintain a balance between drinking enough water to stay hydrated and not consuming excessive amounts that could lead to overhydration. Listen to your body and consult a healthcare professional if you have concerns about your hydration needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<h4 class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">Kidney failure: drinking too much water.<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5169\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/kidney-failure-drinking-too-much-water.jpg\" alt=\"\" width=\"800\" height=\"344\" title=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/kidney-failure-drinking-too-much-water.jpg 800w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/kidney-failure-drinking-too-much-water-300x129.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/kidney-failure-drinking-too-much-water-768x330.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/kidney-failure-drinking-too-much-water-705x303.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<p>While drinking too much water can cause stress on the kidneys due to the increased workload of filtering and eliminating the excess water, it is unlikely to directly cause kidney failure in individuals with healthy kidneys.<\/p>\n<p>However, overhydration can lead to hyponatremia, a condition where the sodium levels in the blood become dangerously low, which can have severe consequences, including seizures, coma, and even death.<\/p>\n<p>In individuals with pre-existing kidney issues or compromised kidney function, excessive water intake could exacerbate their condition by putting additional stress on the kidneys. In such cases, it is essential to follow the advice of a healthcare professional regarding fluid intake and management.<\/p>\n<p>Maintaining a balance between drinking enough water to stay hydrated and not consuming excessive amounts that could lead to overhydration is crucial. Listen to your body, and consult with a healthcare professional if you have concerns about your hydration needs, especially kidney problems.<\/p>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<h2 class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">Is it okay to drink a gallon of water a day?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5168\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Is-it-okay-to-drink-a-gallon-of-water-a-day.jpg\" alt=\"\" width=\"800\" height=\"421\" title=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Is-it-okay-to-drink-a-gallon-of-water-a-day.jpg 800w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Is-it-okay-to-drink-a-gallon-of-water-a-day-300x158.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Is-it-okay-to-drink-a-gallon-of-water-a-day-768x404.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Is-it-okay-to-drink-a-gallon-of-water-a-day-710x375.jpg 710w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Is-it-okay-to-drink-a-gallon-of-water-a-day-705x371.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<p>For many people, drinking a gallon (128 ounces or 3.8 liters) of water daily is generally safe and may even have some health benefits. However, individual hydration needs can vary depending on age, gender, body weight, physical activity levels, climate, and overall health.<\/p>\n<p>In some cases, drinking a gallon of water daily might be appropriate, particularly for those who engage in intense physical activity, work in hot environments, or have a larger body size. However, for others, this amount could be excessive and potentially lead to overhydration if consistently consumed without a specific medical reason or under the supervision of a healthcare provider.<\/p>\n<p>Listening to your body and adjusting your water intake according to your needs is essential. Consult your healthcare provider for personalized advice if you are unsure about your specific hydration needs. Remember that drinking too much water too quickly or consistently consuming excessive amounts can lead to overhydration, negatively affecting your health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<h2 class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">How do I know if I drank too much water?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5165\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/How-do-I-know-if-I-drank-too-much-water.jpg\" alt=\"\" width=\"800\" height=\"413\" title=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/How-do-I-know-if-I-drank-too-much-water.jpg 800w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/How-do-I-know-if-I-drank-too-much-water-300x155.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/How-do-I-know-if-I-drank-too-much-water-768x396.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/How-do-I-know-if-I-drank-too-much-water-705x364.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<p><a href=\"https:\/\/www.hmbottles.com\/how-much-water-should-i-drink-a-day\/\" target=\"_blank\" rel=\"noopener\">Drinking too much water<\/a> can lead to overhydration, also known as water intoxication or hyponatremia. This occurs when excessive water intake dilutes sodium levels in your blood, leading to an imbalance of water and electrolytes in your body. Recognizing the signs and symptoms of overhydration can help you identify if you&#8217;ve consumed too much water. Some common symptoms of overhydration include:<\/p>\n<ol>\n<li>Swelling or puffiness: Overhydration can cause your cells to swell, leading to swelling in your hands, feet, or face.<\/li>\n<li>Frequent urination: Drinking excessive amounts of water may cause you to urinate more often, even waking you up at night.<\/li>\n<li>Clear urine: When you drink too much water, your urine may become very light in color or almost clear, indicating dilution.<\/li>\n<li>Nausea and vomiting: Overhydration can lead to feelings of nausea and may cause vomiting as your body tries to eliminate the excess water.<\/li>\n<li>Headache: A drop in sodium levels due to overhydration can cause headaches.<\/li>\n<li>Fatigue or lethargy: Drinking too much water can make you feel tired, weak, or sluggish.<\/li>\n<li>Confusion or disorientation: Severe overhydration can cause confusion, irritability, or disorientation as the brain swells due to the imbalance of water and electrolytes.<\/li>\n<li>Seizures, coma, or even death: In extreme cases, overhydration can lead to seizures, coma, and even death due to brain swelling and disruption of vital processes in the body.<\/li>\n<\/ol>\n<p>If you suspect you&#8217;ve consumed too much water and are experiencing any of these symptoms, seek medical attention immediately. Maintaining a balance between drinking enough water to stay hydrated and avoiding excessive water intake that could lead to overhydration is essential.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<h2 class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">What to do if you drink too much water?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5173\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/What-to-do-if-you-drink-too-much-water.jpg\" alt=\"\" width=\"800\" height=\"393\" title=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/What-to-do-if-you-drink-too-much-water.jpg 800w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/What-to-do-if-you-drink-too-much-water-300x147.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/What-to-do-if-you-drink-too-much-water-768x377.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/What-to-do-if-you-drink-too-much-water-705x346.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<p>If you suspect you&#8217;ve consumed too much water and are experiencing symptoms of overhydration or hyponatremia, it is essential to seek medical attention immediately. Some of the symptoms of overhydration can include headache, nausea, vomiting, confusion, irritability, seizures, and, in severe cases, coma and death.<\/p>\n<p>Here are some steps you can take if you think you have drunk too much water:<\/p>\n<ol>\n<li>Stop drinking water immediately: If you believe you&#8217;ve consumed too much water, stop drinking any more fluids right away to prevent further worsening of the condition.<\/li>\n<li>Monitor your symptoms: Pay close attention to any symptoms that may indicate overhydration or hyponatremia. If you experience severe symptoms such as seizures, confusion, or loss of consciousness, seek emergency medical attention.<\/li>\n<li>Seek medical help: Consult a healthcare professional or go to the nearest emergency room if you experience symptoms of overhydration or hyponatremia. Prompt medical intervention is crucial to prevent serious complications.<\/li>\n<li>Follow medical advice: Depending on the severity of your condition, a healthcare professional may recommend treatment options such as fluid restriction, diuretics, or intravenous saline solution to help restore your electrolyte balance.<\/li>\n<\/ol>\n<p>To avoid overhydration, it&#8217;s essential to maintain a balance between drinking enough water to stay hydrated and not consuming excessive amounts that could lead to overhydration. Listen to your body and consult a healthcare professional if you have concerns about your hydration needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<h2 class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">Can you die from drinking too much water?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5163\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Can-you-die-from-drinking-too-much-water.jpg\" alt=\"\" width=\"800\" height=\"385\" title=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Can-you-die-from-drinking-too-much-water.jpg 800w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Can-you-die-from-drinking-too-much-water-300x144.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Can-you-die-from-drinking-too-much-water-768x370.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Can-you-die-from-drinking-too-much-water-705x339.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<p>Yes, it is possible to die from drinking too much water, although such cases are rare. Consuming excessive amounts of water can lead to water intoxication or hyponatremia, when the sodium levels in the blood become dangerously low due to the dilution caused by excess water intake.<\/p>\n<p>When sodium levels drop rapidly, it can cause water to move into the cells, leading to swelling. This swelling can be particularly dangerous in the brain, as the increased pressure inside the skull can result in brain damage, seizures, coma, and even death.<\/p>\n<p>The risk of death from water intoxication is higher when large volumes of water are consumed within a short period, overwhelming the kidneys&#8217; ability to eliminate excess water and leading to a rapid drop in blood sodium levels.<\/p>\n<p>To avoid the risks associated with overhydration, it&#8217;s essential to maintain a balance between drinking enough water to stay hydrated and not consuming excessive amounts. Listen to your body and consult a healthcare professional if you have concerns about your hydration needs.<\/p>\n<h2><span id=\"How_Many_Ounces_of_Water_Should_I_Drink_a_Day\">How Many Ounces of Water Should I Drink a Day?<\/span><\/h2>\n<p><strong>The Institute of Medicine recommends that adult men drink about 69 ounces (2.7 liters, about 10 cups) of beverages daily. Women should drink about 9 cups, or 2 liters, of water each day. If it&#8217;s hot outside (above 85\u00b0F), increase your intake by 1\u20132 additional fluids to prevent dehydration.<\/strong><\/p>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-&#091;38rem&#093; xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-&#091;calc(100%-50px)&#093; flex-col gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<h2 class=\"empty:hidden\">Try personalized stainless steel cups to manage your daily water intake<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5170\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Try-personalized-stainless-steel-cups-to-manage-your-daily-water-intake.jpg\" alt=\"\" width=\"800\" height=\"432\" title=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Try-personalized-stainless-steel-cups-to-manage-your-daily-water-intake.jpg 800w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Try-personalized-stainless-steel-cups-to-manage-your-daily-water-intake-300x162.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Try-personalized-stainless-steel-cups-to-manage-your-daily-water-intake-768x415.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/07\/Try-personalized-stainless-steel-cups-to-manage-your-daily-water-intake-705x381.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-&#091;38rem&#093; xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div class=\"text-xs flex items-center justify-center gap-1 invisible absolute left-0 top-2 -ml-4 -translate-x-full group-hover:visible !invisible\">\n<p>Personalizing a <a href=\"https:\/\/www.hmbottles.com\/custom-stainless-steel-water-bottles\/\" target=\"_blank\" rel=\"noopener\">stainless steel water cup<\/a> can add a unique touch to your hydration routine and make drinking water more enjoyable. It can also serve as a constant reminder to drink more water. Here are some of the benefits of this idea:<\/p>\n<ol>\n<li><strong>Better Hydration Management<\/strong>: You can easily monitor your water intake by purchasing a stainless steel water cup of a specific size. For example, if your cup holds 500 ml and your daily goal is 2 liters, you must drink four cups daily.<\/li>\n<li><strong>Temperature Maintenance<\/strong>: Stainless steel cups are often insulated, meaning they can keep your water cold longer, which can be more refreshing and encourage more frequent sips.<\/li>\n<li><strong>Eco-friendly<\/strong>: Stainless steel cups are reusable and durable, making them a more environmentally friendly choice compared to single-use plastic bottles.<\/li>\n<li><strong>Personal Touch<\/strong>: Personalization can make the cup more appealing and serve as a motivator or a reminder to drink water.<\/li>\n<li><strong>Health Benefits<\/strong>: Proper hydration has numerous health benefits, including improved physical performance, increased energy levels, and better brain function.<\/li>\n<li><strong>Cost Saving<\/strong>: Investing in a durable stainless steel cup can also save you money in the long run, as you won&#8217;t need bottled water.<\/li>\n<\/ol>\n<p>Remember to properly clean your cup to ensure it lasts long and remains safe.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<h2>Conclusion<\/h2>\n<p>Drinking too much water can lead to overhydration and a dangerous condition called hyponatremia, which can have severe consequences, including seizures, coma, and even death. To maintain a healthy hydration balance, listening to your body and spreading your water intake evenly throughout the day is essential.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='hr av-1ukcfh-fb1a82b2fce0a9a2666ad78284b4cd1b hr-default  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljv4xlal-d34f7d23cb205819e0193dc755b55332 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<h2 class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">FAQs About What Happens When You Drink Too Much Water<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='togglecontainer av-ljvgtglx-ca9ee3d0a76ce80daf9670ccb7c0c0c3  avia-builder-el-9  el_after_av_textblock  el_before_av_hr  toggle_close_all'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/FAQPage\" >\n<section class='av_toggle_section av-ljvgsb0c-ea191029082655beef6060e46e4f4766'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-1' class='toggler   '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-1'>Can you drink too much water in a short period?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' class='toggle_wrap  '   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<p>Yes, consuming large volumes of water within a short period can be dangerous, as it can overwhelm the kidneys&#8217; ability to eliminate excess water and lead to a rapid drop in blood sodium levels, potentially causing water intoxication and its associated risks.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-ljvgsrv6-dcde2e4eab580c21a5adbee70c43e24b'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-2' class='toggler   '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-2'>How can I tell if I\u2019m drinking too much water?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' class='toggle_wrap  '   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-&#091;#444654&#093; sm:AIPRM__conversation__response\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-&#091;calc(100%-50px)&#093; gap-1 md:gap-3 lg:w-&#091;calc(100%-115px)&#093;\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-&#091;20px&#093; flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark AIPRM__conversation__response\">\n<p>Monitor your body for signs of overhydration, such as frequent urination, clear urine, or symptoms of hyponatremia. It&#8217;s essential to listen to your body and consult a healthcare professional if you have concerns about your hydration needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-ljw8w24v-eaa9712c5ad039d17a464640e05a94fa'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-3' class='toggler   '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-3'>What should I do if I consume too much water?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' class='toggle_wrap  '   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>If you suspect you&#8217;ve consumed too much water and are experiencing symptoms of overhydration or hyponatremia, seek medical attention immediately. Treatment may include fluid restriction, diuretics, or intravenous saline solution to help restore your electrolyte balance.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n<div  class='hr av-4b0j0j-a3599e8fd0b2fb76b18c0173f469f8b9 hr-default  avia-builder-el-10  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-loppeg0b-427f98f68aa32d0dafa787ffd57bd389 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" >\n         \n\n                    <!--begin code -->\n\n                    \n                    <div class=\"pp-multiple-authors-boxes-wrapper pp-multiple-authors-wrapper pp-multiple-authors-layout-boxed multiple-authors-target-shortcode box-post-id-13462 box-instance-id-1 ppma_boxes_13462\"\n                    data-post_id=\"13462\"\n                    data-instance_id=\"1\"\n                    data-additional_class=\"pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode\"\n                    data-original_class=\"pp-multiple-authors-boxes-wrapper pp-multiple-authors-wrapper box-post-id-13462 box-instance-id-1\">\n                                                                                    <h3 class=\"widget-title box-header-title\">Author<\/h3>\n                                                                            <span class=\"ppma-layout-prefix\"><\/span>\n                                                    <ul class=\"pp-multiple-authors-boxes-ul\">\n                                                                                                                                                                                                                                                                                    <li class=\"pp-multiple-authors-boxes-li author_index_0 author_test has-avatar\">\n                                        \n                                                                                            <div class=\"pp-author-boxes-avatar\">\n                                                                                                            <img loading=\"lazy\" decoding=\"async\" alt=\"Tina Shao\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/09\/Tina-Shao.jpg\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/09\/Tina-Shao.jpg\" class=\"multiple_authors_guest_author_avatar avatar\" height=\"80\" width=\"80\" title=\"\">                                                                                                    <\/div>\n                                            \n                                            <div class=\"pp-author-boxes-avatar-details\">\n                                                                                                <div class=\"pp-author-boxes-name multiple-authors-name\">\n                                                        <a href=\"https:\/\/www.hmbottles.com\/author\/test\/\" rel=\"author\" title=\"Tina Shao\" class=\"author url fn\">Tina Shao<\/a>                                                    <\/div>\n                                                                                                                                                                                                    <p class=\"pp-author-boxes-description multiple-authors-description\">\n                                                        Tina Shao, a renowned entrepreneur in the drinkware industry, founded Homii Bottles in 1995, specializing in custom stainless steel vacuum flasks. Tina's passion for innovation and commitment to quality have positioned her company as a leader in providing bespoke drinkware solutions, allowing brands to personalize a diverse range of products to their unique specifications, ensuring client satisfaction and premium quality in every piece.                                                    <\/p>\n                                                                                                \n                                                                                                    <p class=\"pp-author-boxes-meta multiple-authors-links\">\n                                                                                                                                                                            <a href=\"mailto:admin@hmbottles.com\" target=\"_blank\" aria-label=\"Email\" rel=\"nofollow noopener\">\n                                                                <span class=\"dashicons dashicons-email-alt\"><\/span>\n                                                            <\/a>\n                                                                                                                                                                    <\/p>\n                                                                                                \n                                                                                            <\/div>\n                                                                                    <\/li>\n                                                                                                                                                                                                                                    <\/ul>\n                                            <span class=\"ppma-layout-suffix\"><\/span>\n                    <\/div>\n                    <!--end code -->\n                    \n                \n                                <style>\n                .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .box-header-title { margin-bottom: 20px !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .box-header-title { font-size: 24px !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-author-boxes-avatar img { width: 80px !important; height: 80px !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-author-boxes-avatar img { border-style: none !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-author-boxes-avatar img { border-radius: 50% !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-author-boxes-name a { font-weight: 600 !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-author-boxes-description { font-size: 16px !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-author-boxes-meta a { background-color: #655997 !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-author-boxes-meta a { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-author-boxes-meta a:hover { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-author-boxes-recent-posts-title { border-bottom-style: dotted !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-multiple-authors-boxes-li { border-style: solid !important; } .pp-multiple-authors-boxes-wrapper.box-post-id-13462.pp-multiple-authors-layout-boxed.multiple-authors-target-shortcode.box-instance-id-1 .pp-multiple-authors-boxes-li { color: #3c434a !important; }             <\/style>\n                \n        \n<\/div><\/section><br \/>\n<div  class='hr av-1wqls6-4da0a23c9ba9b4da4a55f3cbad3c17dd hr-default  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2t5fwz-29a248e1cedf4bfde5ec2bc1c878b940 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Related Articles About Yeti Drinkware<\/h2>\n<\/div><\/section><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-14  el_after_av_textblock  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-5850 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.hmbottles.com\/how-to-clean-reusable-water-bottle\/' data-rel='slide-1' class='slide-image' title='How to Clean Reusable Water Bottle? A Detailed Guide'><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Reusable-Water-Bottle.jpg\" class=\"wp-image-5879 avia-img-lazy-loading-not-5879 attachment-no scaling size-no scaling wp-post-image\" alt=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Reusable-Water-Bottle.jpg 800w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Reusable-Water-Bottle-300x188.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Reusable-Water-Bottle-720x450.jpg 720w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Reusable-Water-Bottle-768x480.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Reusable-Water-Bottle-705x441.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.hmbottles.com\/how-to-clean-reusable-water-bottle\/' title='How to Clean Reusable Water Bottle? A Detailed Guide'>How to Clean Reusable Water Bottle? A Detailed Guide<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-11-25T20:10:34+08:00\" >November 25, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.hmbottles.com\/how-to-clean-reusable-water-bottle\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Reusable-Water-Bottle.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>500<\/span>\n\t\t\t\t\t\t<span itemprop='width'>800<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Tina Shao<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.hmbottles.com\/wp-content\/uploads\/2021\/11\/Untitled-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Tina Shao<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2023-07-30T02:25:14+08:00\" >2023-11-25 20:10:34<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-03-11 09:49:21<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How to Clean Reusable Water Bottle? A Detailed Guide<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5851 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.hmbottles.com\/reusable-water-bottles-vs-plastic\/' data-rel='slide-1' class='slide-image' title='Reusable Water Bottles vs. Plastic: How to Choose?'><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/Reusable-Water-Bottles-vs.-Plastic.jpg\" class=\"wp-image-5867 avia-img-lazy-loading-not-5867 attachment-no scaling size-no scaling wp-post-image\" alt=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/Reusable-Water-Bottles-vs.-Plastic.jpg 800w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/Reusable-Water-Bottles-vs.-Plastic-300x188.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/Reusable-Water-Bottles-vs.-Plastic-720x450.jpg 720w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/Reusable-Water-Bottles-vs.-Plastic-768x480.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/Reusable-Water-Bottles-vs.-Plastic-705x441.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.hmbottles.com\/reusable-water-bottles-vs-plastic\/' title='Reusable Water Bottles vs. Plastic: How to Choose?'>Reusable Water Bottles vs. Plastic: How to Choose?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-11-22T20:06:32+08:00\" >November 22, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.hmbottles.com\/reusable-water-bottles-vs-plastic\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/Reusable-Water-Bottles-vs.-Plastic.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>500<\/span>\n\t\t\t\t\t\t<span itemprop='width'>800<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Tina Shao<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.hmbottles.com\/wp-content\/uploads\/2021\/11\/Untitled-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Tina Shao<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2023-07-30T02:25:14+08:00\" >2023-11-22 20:06:32<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-03-11 09:49:38<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Reusable Water Bottles vs. Plastic: How to Choose?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5852 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.hmbottles.com\/benefits-of-reusable-water-bottles\/' data-rel='slide-1' class='slide-image' title='What are The Benefits of Reusable Water Bottles?'><img decoding=\"async\" width=\"801\" height=\"499\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/What-are-The-Benefits-of-Reusable-Water-Bottles.jpg\" class=\"wp-image-5860 avia-img-lazy-loading-not-5860 attachment-no scaling size-no scaling wp-post-image\" alt=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/What-are-The-Benefits-of-Reusable-Water-Bottles.jpg 801w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/What-are-The-Benefits-of-Reusable-Water-Bottles-300x187.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/What-are-The-Benefits-of-Reusable-Water-Bottles-722x450.jpg 722w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/What-are-The-Benefits-of-Reusable-Water-Bottles-768x478.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/What-are-The-Benefits-of-Reusable-Water-Bottles-705x439.jpg 705w\" sizes=\"(max-width: 801px) 100vw, 801px\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.hmbottles.com\/benefits-of-reusable-water-bottles\/' title='What are The Benefits of Reusable Water Bottles?'>What are The Benefits of Reusable Water Bottles?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-11-18T19:47:39+08:00\" >November 18, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.hmbottles.com\/benefits-of-reusable-water-bottles\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/What-are-The-Benefits-of-Reusable-Water-Bottles.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>499<\/span>\n\t\t\t\t\t\t<span itemprop='width'>801<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Tina Shao<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.hmbottles.com\/wp-content\/uploads\/2021\/11\/Untitled-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Tina Shao<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2023-07-30T02:25:14+08:00\" >2023-11-18 19:47:39<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-03-11 09:49:54<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>What are The Benefits of Reusable Water Bottles?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-5627 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.hmbottles.com\/how-to-clean-swell-bottle\/' data-rel='slide-1' class='slide-image' title='How to Clean Swell Bottles? The Ultimate Guide'><img decoding=\"async\" width=\"801\" height=\"500\" src=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Swell-Bottles-The-Ultimate-Guide.jpg\" class=\"wp-image-5629 avia-img-lazy-loading-not-5629 attachment-no scaling size-no scaling wp-post-image\" alt=\"\" srcset=\"https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Swell-Bottles-The-Ultimate-Guide.jpg 801w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Swell-Bottles-The-Ultimate-Guide-300x187.jpg 300w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Swell-Bottles-The-Ultimate-Guide-721x450.jpg 721w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Swell-Bottles-The-Ultimate-Guide-768x479.jpg 768w, https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Swell-Bottles-The-Ultimate-Guide-705x440.jpg 705w\" sizes=\"(max-width: 801px) 100vw, 801px\" title=\"\"><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.hmbottles.com\/how-to-clean-swell-bottle\/' title='How to Clean Swell Bottles? The Ultimate Guide'>How to Clean Swell Bottles? The Ultimate Guide<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-11-07T19:18:48+08:00\" >November 7, 2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.hmbottles.com\/how-to-clean-swell-bottle\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.hmbottles.com\/wp-content\/uploads\/2023\/11\/How-to-Clean-Swell-Bottles-The-Ultimate-Guide.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>500<\/span>\n\t\t\t\t\t\t<span itemprop='width'>801<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Tina Shao<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.hmbottles.com\/wp-content\/uploads\/2021\/11\/Untitled-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Tina Shao<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2023-07-30T02:25:14+08:00\" >2023-11-07 19:18:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-03-11 09:52:15<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How to Clean Swell Bottles? The Ultimate Guide<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Page 1 of 5<\/span><span class='current'>1<\/span><a href='https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/posts\/5174\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/posts\/5174\/?avia-element-paging=3' class='inactive' >3<\/a><a href='https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/posts\/5174\/?avia-element-paging=4' class='inactive' >4<\/a><a href='https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/posts\/5174\/?avia-element-paging=5' class='inactive' >5<\/a><\/nav>\n<\/div><\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-5174'><div class='entry-content-wrapper clearfix'>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Discover the potential risks and complications of drinking excessive water, including water intoxication and hyponatremia, and learn how to maintain a healthy hydration balance.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":5178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"modified_by":"Tina Shao","authors":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/posts\/5174"}],"collection":[{"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/comments?post=5174"}],"version-history":[{"count":6,"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/posts\/5174\/revisions"}],"predecessor-version":[{"id":5781,"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/posts\/5174\/revisions\/5781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/media\/5178"}],"wp:attachment":[{"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/media?parent=5174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/categories?post=5174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hmbottles.com\/wp-json\/wp\/v2\/tags?post=5174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}